Another 45 minutes of exercise in. I can’t believe what a difference a couple of weeks can make. I got the ps4 Just Dance 2014 game, and it is fabulous. There are exercise routines, sweat mode, and calorie tracking. It is a game, one that gives you stars and trophies and instant feedback. Silly that, it took something like a game with instant gratification to get me moving again. I finally feel like I have broken through the barrier that was holding me back. I am determined to get a minimum of 30 minutes a day in, up to 1 hour. This seems to be working, both on the days that I go to work and the ones I don’t. This coupled with my food changes is radically altering my energy level, my weight loss and my overall fitness.
I have not felt so motivated to be fit in a long time. It never ceases to amaze me how simply “acting as if” can have such a transformation on my life. That by starting small, with something as simple as a “game” every day, is making me feel happier, more confident and more at peace. I finally feel like I got this.