Cultivating inner discipline is something that takes time; expecting rapid results is simply a sign of impatience. ~ The 14th Dalai Lama
This morning for a moment, I found myself repeating negative old behavior. I have recently embarked on a spiritual, emotional and physical transformation. It has been going remarkably well, however at times I do find myself slipping momentarily back into negative ways of thinking. While in the midst of pondering psycho behavior, I read the above tweet. It was exactly what I needed to hear. I have a choice, always, to engage in negative, self-destructive behavior, or I can stop. I know this, but become frustrated that I still feel my moments of craziness. Reading this reminded me that I am a work in progress. It is unrealistic of me to expect perfection, or to expect my mind/body/soul to be perfectly balanced and perfectly disciplined at all times. It is a transformation…which implies process, not achievement. I am in the process of changing my ways of being, reminding myself to approach life from a place of positivity. The very cool new thing though, is that I can see these choices, in a clear way. I can see examples on a moment by moment basis, options and opportunities for choice and growth. I can see the chance in front of me to become crazy psycho drama Sarah, or choose differently. It is becoming easier and easier to choose a different path, as opposed to the same crap as always. This to me is a gift, something that I had forgotten was possible. I am so happy and grateful that I have this chance to become different today. that I can be in touch with the real me, open to possibilities, open to love, open to peace and harmony in my life. That I can embrace that which used to scare me, and experience life to its fullest. This is what it means to truly be human, to live in the moment accepting the gift of life in its entirety. I can be free of craving, free of ownership and possession, free of jealousy and hate. I can let go of that which diminishes me, and embrace that which elevates me. Every day I can make this choice…and know that it is possible to achieve. in time, with practice. I am living in a moment of grace, and can choose to expand those moments to encompass those around me. I can let go of control, which is an illusion anyways, and just BE. I am so excited to see where this journey takes me, because I know it is about that…the journey and not the destination. For the first time in my life I can truly say that with certainty, and that is a wonderful feeling.